Weekly Report

Southside Wheely Wheelers Cycling Club.

Well done to all the Wednesday Night Riders who attended the Wednesday Night Light Cycle. Weather was very good, dry but a bit windy as we cycled up the street of Kilmallock. The 2 hills of the 3.7kms Quarry Hill circuit make this mid week cycle a real challenge but great training. We had two groups cycling and it is perfect to have a second group that allows you get fit at your pace. We had two cyclists out cycling last Wednesday night that were off the bike for a few months and they were able to do laps with us and call it a night when they had done a good workout. That’s what the Wednesday Night Light Cycle is all about as winter training is to be enjoyed and not to over train in winter  just keep your fitness and then in the new year start your training fresh with a good base fitness. Flashing lights, hi viz vests, arm bands, leg bands, helmet lights, you name it, we have it on our bicycles. Be safe, be seen, is what safe night cycling is all about as we start our cycle every Wednesday evening at 6.30pm. Our thanks to Edmond O’Reilly, Brian O’Shea, Adrian Gammell, Jerry Ryan, Ger Finn, Sean Burchill, John Carey, Brendan Houlihan and Paul Gammell.

Michael and Kit say Wheely Well Done NIGHT RIDERS……

 

 

Saturday November 26 we had 2 groups out cycling. The 8am group and the 9.30am group. When weather is mild in winter it is just perfect to keep wheely enjoying cycling. Cyclists headed off cycling to Castletown and completed 40kms in perfect cycling weather, another group headed for the three mountans. Out wheely enjoying cycling were Owen Tobin, Donal Kelly, Mike Sexton, Willie McCarthy, Sean Burchill, Jerry Ryan, Mary McCarthy, Noreen Ryan and Michelle Gammell.

 Underage Cycling: Underage cycling continued on Saturday November 26 at 3pm. Cyclists and instructors met at our usual meeting place for training at the car park next to Kilmallock Cycles. Instructors continued with the basic modern cycling skills and techniques including speed work on their bicycles. Wheely well done to our young club cyclists Mark Mullins, Brian Mc Carthy, Aaron Walsh, Eoin Murphy, Eve Ryan, Jack Kelly and Jamie Harte. We would like to thank this week’s club cycling instructors Owen Tobin, Daithi Creedon, Paul Gammell, Gerry Ryan, Donal Kelly, Jan Murphy and Willie McCarty. Underage cycling continues Saturday December 3 at 3pm.

Sunday November 27   Southside Wheely Wheelers Cycling Club Sunday training cycle at 8.30am was a wheely wheely great training cycle and a wheely fast 80kms, well done. New cycle to Adare was brilliant and wheely great to cycle different roads on that side of the county on good fast road surface in a group working very hard. We would like to thank our club cyclists for attending training, out cycing were Paul Gammell, Owen Tobin, Stephen Finn, Brendan Houlihan, Alan Dee, Michael Gammell, Shane O’Brien, Donal Kelly and Mike Sexton. Looking forward to next weekend already. Well done. Keeping fit and improving your health is the real benefit of cycling. You only have one chance in life to keeping healthy and doctors recommend cycling as a low impact sport which scientific research has shown is a sport that improves your health. All you need is a bike, a helmet and lots of enthusiasm. All new cyclists are very welcome to join us enjoying cycling at a steady, leisurely pace and you can choose a group that you feel comfortable cycling in and we also cater for the competitive cyclist. New cyclists are always made feel very welcome to our club spins and we cater for all levels.

Sunday Cycling

Southside Wheely Wheelers Cycling Club Sunday training cycle at 8.30 27th November was wheely wheely great training and a wheely fast 80kms, well done. New cycle to Adare was brill.

Sunday Cycling

Southside Wheely Wheelers, Sunday training cycle at 8.30am, all meet at car park next to Kilmallock Cycles. Weather may be wild and windy, wind is our friend, we will have to be wild against the wild wind, bring it on……Always be prepared…..

Southside Wheely Wheelers Cycling Club would like to thank all the underage cyclists and instructors who turned up for another Saturday coaching and training session today at 3pm. See you all again next Saturday. Wheely Well Done.

Super Saturday Training.

SWW Saturday Training Cycle: Early Training Cycle at 8am and also another group training cycle at 9.am. Underage Training at 3pm. Meet at car park next to Kilmallock Cycles.

Wheely Well Done Night Riders.

Well done to all the Wednesday Night Riders who attended the Wednesday Night Light Cycle. Weather was very good, dry but a bit windy as we cycled up the street of Kilmallock. The 2 hills make this mid week cycle a real challenge but great training. We had 2 groups cycling and it is perfect to have a second group that allows you get fit at your pace. We had two cyclists out cycling last night that were off the bike for a few months and they were able to do laps with us and call it a night when they had done a good workout. That’s what the Wednesday Night Light Cycle is all about as winter training is to be enjoyed and not to over train in winter just keep your fitness and then in the new year start your training fresh with a good base fitness.

We would like to thank all the club cyclists who attended the weekend away in Killarney, it was a weekend to remember.  Thanks all.

Wednesday Night Light Cycle at 6.30pm

Reminder: Wednesday Night Light Cycle at 6.30pm this Wednesday 23rd November, meet at car park next to Kilmallock Cycles. Hope you are all recovered after our great weekend away in Killarney. Thanks for making the weekend wheely great fun.

Southside Wheely Wheelers cycle in Killarney.

Southside Wheely Wheelers cycle in Killarney. Following success of our cycling club end of season BBQ a few weeks ago, plans for a weekend cycling in Killarney was our next social occasion. Saturday November 19 at 11am bicycles were loaded in to vans and cyclists loaded in to cars and all transported to Killarney. After booking in to the Killarney Towers Hotel and changing in to our SWW club cycling gear we prepared our bicycles for an enjoyable 50kms cycle in beautiful sunshine and spectacular scenery. The last time we were in Killarney was for another successful cycle the Ring of Kerry Charity Cycle and the weather was again perfect for cycling. The pace of the club cycle was at a controlled leisurely pace and we all cycled together in one large group of guys and gals all having a great laugh on our bikes. On our return to the hotel we went for a swim in the pool, the Jacuzzi steam room and sauna. We later enjoyed an evening meal together and then enjoyed an evening on the town of Killarney as we had developed a mighty thirst on the 50k cycle. Our club cyclists had a wheely great night. Two of our club cyclists even managed to get up early next morning for a cycle of 50kms over Molls Gap and had a swim in the hotel pool afterwards. We would like to thank all our club cyclists for making the weekend an outstanding success. I don’t know if we have any energy left for our Christmas party. Plans have already started on another weekend away before the cycling season starts in March 2012. Underage cycling continued on Saturday November 19 at 3pm. Cyclists and instructors met at our usual meeting place for training at the car park next to Kilmallock Cycles. Underage cycling is the future of our sport and Southside Wheely Wheelers are working hard on building a winning team of young cyclists for the 2012 racing season. Our club instructors are coaching our underage club cyclists with the basic modern cycling techniques that will help them win races next season but it is more important to enjoy cycling and have fun training and racing. Underage cyclists who attended training were Aishling Murphy, Aaron Passmore, Kate Passmore, Sarah Herbert, Eve Ryan, Brian Mc Carthy, Bob Keating, Thomas Manning, Eoin Murphy, Michael Gammell, Colm Hayes and Jack Kelly. We would like to thank this week’s club cycling instructors Owen Tobin, Donal Kelly, Jan Murphy, Pat O Donnell and Stephen Finn. Club cyclist Shane O’Brien has for the last few weeks been learning his lines for a new play in the Friars’ Gate Theatre and presents One for the Road by Willy Russell. Starring Orla Ahern, Katie Holly, Patrick Kelly and club cyclist Shane O’Brien. Directed by Max Hennessey. Tickets €12 Please support Shane by attending this hilarious play on one of the following nights Thursday 24th to Sunday 27th November & Thursday 1st to Sunday 4th December@ 8pm. Weekly Training: Saturday Cycle at 9.30am. Sunday cycle at 8.30am and Wednesday Night Light Cycle at 6.30pm, Underage cycle this Saturday at 3pm. all meet at the car park next to Kilmallock Cycles. All cyclists are very welcome to join us enjoying cycling at a steady, leisurely pace and you can choose a group that you feel comfortable cycling in and we also cater for the competitive cyclist. New cyclists are always made feel welcome to our club spins and we cater for all levels.

Saturday 5th and Sunday 6th November 2011 Club Cycling

Southside Wheely Wheelers Cycling Club has achieved yet another mile stone with the official start of underage cycling. Paul Gammell welcomed the young cyclists to our cycling club and hoped all cyclists will have fun and enjoy cycling with Southside Wheely Wheelers Cycling Club. All cyclists wore cycling helmets and had a drink bottle and this is very important for cycling. After a quick bike check, cyclists were put in to age groups and headed off cycling with their instructors. Cyclists quickly learned the skills of cycling and each cyclist also learned the skill of cornering and took turns at cycling in and out of corners. Wheely well done to our club cyclists Mark Mullins, Ronan Passmore, Aaron Passmore, Brian McCarthy, Jack Kelly, Noel O’Brien, Aaron Walsh, Thomas Manning, Cian Lynch, Eoin Murphy, Colm Hayes, Michael Gammell, Kate Passmore, Aisling Murphy, Eve Ryan. Special thank you to our club instructors Paul Gammell, Michael Gammell and to support instructors Mike Sexton, Jerry Ryan, Stephen Finn, Willie McCarthy Donal Kelly and David Walsh. Next youth cycling is at 3pm on Saturday November 12 all meet at the car park next to Kilmallock Cycles. All new youth cyclists between the ages of 10 years and 18 years accompanied by a parent and are very welcome to come along and enjoy cycling. All you need is a bike any type, cycling helmet and bring a drink. We look forward to seeing you Saturday.

Congratulations to five members of Southside Wheely Wheelers Cycling Club Jan Murphy, Tadhg Murphy, Owen Tobin,  Daithi Creedon and Pat O’Donnell  who completed the Cycling Ireland Coaching Foundation Cycling Course in Tralee on Saturday November 5^th. Our cycling club would like to thank each of you for putting yourself forward for coaching in the interest of the club and with your coaching skills will help improve the standard of cycling for our youth cyclists and our leisure and racing cyclists.

 

Saturday November 5 we held our Super Saturday training at 7am and at 9.30am. Cyclists met at the car park next to Kilmallock Cycles. Blue sky with glorious sunshine welcomed the cyclists as they gathered to enjoy the Saturday cycle. Out wheely enjoying cycling were Paul Finn, Willie McCarthy, Paul McCarthy, Brendan Daly, Ger Hourigan, Jerry Ryan, Noreen Ryan, Paul Gammell, Stephen Finn and Brendan Houlihan. Wheely well done.

 

Sunday November 6 at 8.30am SWW club cyclists met in the usual car park meeting place for our club Sunday training spin. Again the weather was perfect for cycling as we took off cycling in two groups Donal Kelly, John Crowley, Mike Sexton, John Carey, Daithi Creedon, Martin Lake, Stephen Finn, Brendan Houlihan, Pat O’Donnell, Owen Tobin, Michael Gammell, Edmond O’Reilly, Willie McCarthy, David Walsh, Ger Finn, Paul Gammell, Tadhg Murphy, Simon Kelly.

Weekly Training: Saturday Cycle at 9.30am. Sunday cycle at 8.30am and Wednesday Night Light Cycle at 6.30pm, Underage cycle this Saturday at 3pm. all meet at the car park next to Kilmallock Cycles. All cyclists are very welcome to join us enjoying cycling at a steady, leisurely pace and you can choose a group that you feel comfortable cycling in and we also cater for the competitive cyclist. New cyclists are always made feel welcome to our club spins and we cater for all levels.