Sunday 8th December Wheely friendly Wheelers

It’s all in the name Southside Wheely Wheelers, we draw from all over South Limerick and North Cork with members coming from Ballingarry, Hospital, Knockainey, Kildollery, Newmarket, Kilmallock and Bruff just to mention a few places. We always have a welcome to the cyclist new to club cycling or just cycling so if you want to cycle with a club or train for one of the big sportives like the Ring of Kerry pop along for a spin and a chat.
Southside Wheely Wheelers training continued with our Wednesday night light cycle. It was cold but it isn’t winter now around Kilmallock if you don’t see the flashing lights and hi-viz gear of the Wheelers. It is great that we are still cycling mid-week, long may this mild weather continue. Out cycling were Ber Gammell, Michelle Gammell, Jerry Reidy, Jerry Herbert, Gerry Ryan and Declan McCarthy.
Saturday training continued with the all ability cycle With the group enjoying a usefull day in the saddle. Out cycling were Gerry Ryan, Liz leonard, Sean Burchill and a warm welcome to Martin McHugh to the SWW fold.
Sunday training took place in wintery conditions covering 72km in what felt like a lot more due to the head wind on the way home, those kilometres will stand to you in May. Out cycling were Pat O’Donnell, Dave Walsh, Michael Gammell, Mathew Gammell, Jerry Reidy, Martin lake and Eugene Manton.
Don’t forget guys we have ordered extra casual club clothing which would make an excellent stocking filler for your loved ones. When they are gone there gone so contact Jonathan on 0861080987.
Training continues this week with our Wednesday night light cycle @ 6.30. we are cycling a nice flat route. Saturday @ 9.30 is our all ability beginner/improver cycle where the distance and pace is decided by you the noobie. Sunday @ 8.30 is a longer cycle but no one should fear a Sunday cycle at this time of year, it is about recharging the batteries and working on the base fitness so pace isn’t everything. It’s a common problem this time of year that cyclist and clubs over do the pace, back it off and enjoy the spin.
Be safe be seen.

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