Cycle Routes on Garmin

48km Rockhill, Castletown

Wed Spin at 6.30pm 40km Ardpatrick, Kilfinnane

Sean Kelly Tour of Waterford 2011

Martin Earley Tour of Kildare in Naas 2011

45km Wed Spin Ardpatrick, Ballyhea, Charleville, Bruree

Tour of Youghal 2011

Mahon Falls Climb

4 Mountains Wednesday Training at 6.30pm

Mass Rock Sunday Training 8.30am 1st June 2011

Casletown Wednesday Training 6.30pm 25th May 2011

Limerick Classic Tour 22nd May 2011

Dungarvan Training on Race Route 16th May 2011

Aherlow Mountain Training 5th May 2011

4 Mountains Wed Training 11th May 2011

4 Mountains Wed Training 4th May 2011

Bunmahon, Dungarvan Training Sunday 1st May 2011

Wednesday 20th April 2011 Three Mountains trainng, cycling over Glenanair, Ballyshonock, Ballyorgan,

17th April 2011 The 5 Mountain Challenge

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