Thursday 25th November 8.20pm to 9.20pm in Bulgaden Castle Kilmallock, Cycling Specific Strength and Conditioning Gym Class continues and Southside Wheely Wheelers club cyclists were put through some challenging leg and core strengthening exercise and cyclists are confident that they will be able to take on the highest mountains when our club take on some challenging cycling leisure tours in 2011.
Thursday 18th November 8.20pm to 9.20pm in Bulgaden Castle Kilmallock, Cycling Specific Strength and Conditioning Gym Class especially for cyclists took place and Southside Wheely Wheelers club cyclists took part in an extremely tough session to improve core strength showing full commitment from the club. Well done.
Cycling Specific Strength and Conditioning Class Thursday evenings 28th Oct 2010 at 8.20pm to 9.20pm by Adrian O’Brian. Well done on completing another excellent workout.
Thursday evenings class 21 Oct 2010 at 8.20pm was attended by 12 enthusiastic cyclists who really enjoy cycling and really put in the extra effort for the enjoyment of cycling by attending Cycling Specific Strength and Conditioning Class training session especially for cyclists by Adrian O’Brian. 0879805464 Congratulations to Adrian on making an enjoyable 1 hours workout. Well done to all cyclists who Wheely make this exercising session such a fun evening.
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bring on da pain!!!!!!!!!!!!!!
looking well people 🙂